On-ice personal training
- Full focus on individual , groups max 8 players
- 10.000 Repetition / hours rule
- Focus on : BALANS , stay low and long strike
- ACCELERATION , first step and stops/starts
- EXPLOSIVE , top and end speed
- MULTI MOVEMENTS, pivots and turns
- REACTION, creativity
- HOCKEY SPECIFIC CONDITIONING
- PUCKPROTECTION, 1 on 1
- MENTAL SUPPORT
- SPORTS NUTRITION
- EQUIPMENT SUPPORT
Individuele on ice training:
Shooting / puckprotectie / corner work / speed drills / reactie drills / sence read and react . Mindset en mental support.
Groepjes tot 4 spelers:
Shooting / puckprotectie / corner work / speed drills / reactie drills / sence read and react . Mindset en mental support.
Groepjes tot 10 spelers:
Shooting / puckprotectie / corner work / speed drills / reactie drills / sence read and react . Mindset en mental support.